Discover the Best of Urban Sprouts

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Fresh, mild, and nutrient-packed.

Bring a burst of vitality to your plate with Broccoli Microgreens. These tender greens offer a crisp, mildly peppery flavor that complements a wide variety of dishes. Known for their impressive nutritional profile, Broccoli Microgreens are rich in sulforaphane, a powerful antioxidant compound, along with high levels of vitamins A, C, and K.

Flavor Profile: Fresh, mildly peppery, and slightly nutty. 

Perfect Pairings: Excellent in salads, sandwiches, wraps, omelets, and grain bowls.

Nutritional Benefits: Promotes detoxification, supports immune health, and provides potent antioxidant protection.

 Striking color and mild, earthy flavor.

Turn heads and elevate your meals with the stunning beauty of Red Garnet Amaranth Microgreens. Their vibrant magenta-red stems and leaves bring a burst of color to any dish, while their mild, earthy flavor makes them versatile in the kitchen. Beyond their looks, these nutrient-dense microgreens are packed with vitamins K, C, and E, plus essential minerals like iron and calcium.

Flavor Profile: Mild, earthy, and slightly sweet.

Perfect Pairings: Ideal for gourmet garnishes, salads, soups, smoothies, and sushi.

Nutritional Benefits: Supports bone health, circulation, and provides natural antioxidants.

Bold, peppery kick in a tiny leaf.

Add a punch of flavor and color to your dishes with Yellow Mustard Microgreens. These lively greens deliver a spicy, tangy kick reminiscent of classic mustard, bringing both heat and depth to your meals. Beyond their distinctive taste, they’re rich in vitamins A, C, and K, plus beneficial antioxidants that support overall wellness.

Flavor Profile: Spicy, tangy, and distinctly mustard-like. 

Perfect Pairings: Great in sandwiches, burgers, tacos, stir-fries, and as a garnish for meats or roasted veggies.

Nutritional Benefits: Supports metabolism, aids digestion, and provides natural anti-inflammatory compounds.

Bold, peppery, energizing.

Make a statement on your plate with Rambo Radish Microgreens. Their striking purple stems and deep green leaves with reddish undertones add visual drama to any dish, while their sharp, peppery flavor delivers an invigorating bite. Packed with nutrients, these microgreens are a great source of vitamins A, B, C, E, and K, along with calcium, iron, magnesium, and zinc.

Flavor Profile: Bold, peppery, and crisp with a hint of spice. 

Perfect Pairings: Perfect for salads, tacos, sandwiches, sushi, and as a garnish for soups or grilled meats.

Nutritional Benefits: Supports immune health, aids digestion, and promotes healthy skin and metabolism.

 Tender greens with a crisp, nutty flavor.

Elevate your meals with the rich taste and satisfying texture of Sunflower Microgreens. These robust greens feature thick stems and broad, deep-green leaves that add a wholesome crunch to any dish. With their nutty, slightly sweet flavor, they’re as versatile as they are nutrient-dense—packed with vitamins A, B, D, and E, plus zinc, magnesium, and protein.

Flavor Profile: Nutty, mildly sweet, and refreshingly crisp. 

Perfect Pairings: Delicious in salads, sandwiches, wraps, grain bowls, and as a nutritious snack on their own. Toss with your favorite olive oil and seasonings.

Nutritional Benefits: Supports skin health, boosts immunity, and provides plant-based protein and essential minerals for lasting energy.

 Crisp, sweet, refreshing.

Bring freshness and texture to your dishes with Speckled Pea Microgreens. These lush, vibrant greens feature sturdy stems and tender leaves that deliver a crisp bite and naturally sweet, earthy flavor. Highly nutritious, they’re rich in plant-based protein, fiber, and essential vitamins A, C, and K, making them both delicious and nourishing.

Flavor Profile: Mild, sweet, and slightly earthy with a crisp texture.

Perfect Pairings: Ideal for salads, sandwiches, stir-fries, grain bowls, and smoothies.

Nutritional Benefits: Promotes energy, supports heart and bone health, and provides a natural source of plant protein and antioxidants.

 Vibrant, flavorful, balanced.

Add a burst of freshness to your plate with our Urban Mix - a vibrant blend of premium varieties crafted to complement any dish. Each harvest offers a balance of sweet, spicy, and earthy flavors that enhance everything from simple salads to gourmet entrèes. Grown locally, this mix delivers color, nutrition, and energy in every bite.

Flavor Profile: Bright, fresh, and balanced with subtle sweetness and a peppery finish.

Perfect Pairings: Perfect for salads, wraps, sandwiches, grain bowls, omelets, or as a colorful garnish.

Nutritional Benefits: Rich in antioxidants, amino acids, and essential vitamins to support vitality, focus, and immune health.

Spicy, vibrant, and unforgettable.

Bring excitement to your plate with the sharp, invigorating kick of Wasabi Microgreens. These petite greens pack the signature heat of wasabi root—bright, peppery, and clean—without overwhelming the palate. Their delicate leaves and slender stems make them as beautiful as they are flavorful, adding a gourmet edge to any dish.

Flavor Profile: Bold, peppery heat with a crisp, fresh finish reminiscent of true wasabi.

Perfect Pairings: Incredible on sushi, poke bowls, sandwiches, noodle dishes, eggs, seafood, and anything that needs a spicy lift.

Nutritional Benefits: Rich in antioxidants, vitamins, and phytonutrients that support immunity, digestion, and overall vitality.

 Peppery, crunchy, and impossible to overlook.

Add a burst of flavor and eye‑catching color to your dishes with Red Arrow Radish Microgreens. Known for their striking magenta stems and bright green leaves, these microgreens deliver a clean, spicy radish bite that wakes up any plate. Their crisp texture and bold appearance make them a favorite among chefs and home cooks alike.

Flavor Profile: Sharp, peppery heat with a refreshing crunch—classic radish flavor in a delicate form.

Perfect Pairings: Excellent on tacos, avocado toast, salads, sandwiches, sushi, grain bowls, and roasted veggies—or as a colorful garnish.

Nutritional Benefits: Packed with vitamins A, C, and E, plus antioxidants and minerals that support immunity, digestion, and overall vitality.

Delicately meaty with a naturally savory depth.

Transform your dishes with the luxurious flavor and unique texture of Lion’s Mane Mushrooms. Known for their cascading, icicle‑like appearance and tender, seafood‑like bite, these gourmet mushrooms bring a rich, slightly sweet umami profile to any recipe. Their dense, fibrous structure makes them a satisfying plant-based alternative to meat or seafood—while offering a powerhouse of nutrients, including antioxidants, beta‑glucans, and compounds that support cognitive health.

Flavor Profile: Mildly sweet, savory, and delicately meaty with a hint of seafood-like richness.

Perfect Pairings: Exceptional in stir-fries, pasta, risottos, soups, sandwiches, and as a standout sautéed or roasted entrée. Toss with your favorite seafood seasoning for a great crab/lobster alternative.

Nutritional Benefits:  Supports brain and nerve health, promotes immune function, and provides antioxidants and beneficial polysaccharides for overall wellness. 

 Vibrant, tender, and irresistibly savory. 

Discover the culinary magic of our Oyster Mushroom Collection, a stunning assortment of gourmet varieties grown for exceptional flavor, texture, and visual appeal. Each type brings its own personality to the plate—from deep umami richness to bright, delicate sweetness—making this lineup a favorite among chefs, food lovers, and adventurous home cooks.

 Nutritional Benefits:   All oyster varieties are rich in antioxidants, B vitamins, fiber, and plant-based protein—supporting energy, immunity, and overall wellness with every serving. 

Black Pearl Oyster

Flavor Profile: Deep, savory umami with a meaty, satisfying bite.

Best Uses: Perfect for stir-fries, grilling, ramen, and hearty sautés.

Golden Oyster

Flavor Profile: Mild, buttery, and slightly nutty with a delicate aroma.

Best Uses: Beautiful in pastas, risottos, omelets, and light sautés.

Pink Oyster

Flavor Profile: Bold, smoky, and slightly seafood‑like when cooked.

Best Uses: Amazing in tacos, grain bowls, stir-fries, and crispy pan‑fried dishes.