How to Grow Your Urban Sprouts Microgreens

• Broccoli
• Radish
• Mustard
• Arugula
• Amaranth
• Wasabi

Soak for 6–12 hours:

• Sunflower
• Speckled Pea

After soaking, drain and rinse seeds well.

1. Add water to your coco coir until it reaches a moist, fluffy texture.
2. Fill your tray evenly with 1–2 inches of growing medium.
3. Lightly press the surface flat—firm but not compacted.
4. Mist the surface thoroughly before sowing seeds.

1. Spread seeds evenly across the tray surface.
2. Aim for full coverage without excessive overlapping.
3. Gently mist seeds after sowing.
4. Cover with your second tray (place tray without holes on top)

This encourages strong root growth and even germination.

• Keep seeds covered for three days

• Remove top tray then place underneath to begin bottom watering
• Place under grow lights for 12–16 hours/day or keep in a bright spot out of direct sunlight
• If using lights, keep lights 8–18 inches above canopy
• Ensure airflow with a small fan if possible

Pour water into the bottom tray once daily. This will allow roots to absorb moisture.

• Broccoli: 8–10 days
• Radish: 7–9 days
• Mustard: 7–10 days
• Arugula: 8–12 days
• Sunflower: 8–12 days
• Speckled Pea: 10–14 days
• Amaranth: 10–14 days
• Wasabi: 8–12 days

• Use clean scissors
• Cut just above the growing medium
• Do not pull roots

• Rinse gently if desired
• Dry thoroughly
• Store in the refrigerator
• Best enjoyed within 7–14 days